{"id":15037,"date":"2023-07-05T14:44:58","date_gmt":"2023-07-05T17:44:58","guid":{"rendered":"https:\/\/institutogoldenprana.com.br\/scientific-evidence-twin-hearts-meditation-potential-effects-on-short-to-long-term-cognition\/"},"modified":"2023-07-05T14:44:59","modified_gmt":"2023-07-05T17:44:59","slug":"scientific-evidence-twin-hearts-meditation-potential-effects-on-short-to-long-term-cognition","status":"publish","type":"post","link":"https:\/\/institutogoldenprana.com.br\/en\/scientific-evidence-twin-hearts-meditation-potential-effects-on-short-to-long-term-cognition\/","title":{"rendered":"Scientific Evidence: Twin Hearts Meditation – Potential effects on short- to long-term cognition"},"content":{"rendered":"\n

Meditation has been gaining space in scientific research because it promotes benefits in brain health, especially in the P300 wave, as it is a component for measuring mental efficiency and cognitive evaluation. P300 is a single brain electrical stimulus measured by electroencephalography, interpreted by its latency (ability to recognize new stimuli)<\/em> and amplitude (determined by the speed of response)<\/em>, so people with cognitive impairment tend to have lower values of amplitude and higher latency of the P300 component.<\/p>\n\n

\"Image
Screenshot of a P300 component scan and analysis Source: Image taken from the internet (Centro Radiol\u00f3gico Ceil\u00e2ndia)<\/figcaption><\/figure>\n\n

In a survey by Jeffrey M. Tarrant and colleagues published in the 2019 Integrative Medicine Journal<\/em>held at NeuroMeditation Institute in Corvallis, Oregon<\/em>, 24<\/em> individuals (12 meditators and 12 non-meditators) evaluated the activity of the P300 through cognitive tests with electroencephalogram and found a significant increase in the amplitude of the P300 (that is, there was an increase in the speed of response to brain stimuli) of non-meditators after hearing the Twin Hearts Meditation<\/a>.<\/p>\n\n

Therefore, a single session of the Twin Hearts meditation was able to promote significant improvements in cognition (Amplitude, speed of response to new stimuli) in non-practitioners. And when the groups (meditators vs. non-meditators) were compared, the meditators had lower latency (greater ability to recognize new stimuli) of the P300 compared to the non-meditators, so we can see that in the long run meditation tends to improve brain efficiency.<\/p>\n\n

The original article is available at this link: click here<\/a><\/p>\n\n

And you? Have you practiced the Twin Hearts meditation today? Check out our <\/a>meditation schedule <\/a>on the website and come meditate with us!<\/p>\n\n

<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

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