{"id":15063,"date":"2023-07-05T14:45:09","date_gmt":"2023-07-05T17:45:09","guid":{"rendered":"https:\/\/institutogoldenprana.com.br\/decoding-the-science-of-meditation-in-twin-hearts\/"},"modified":"2023-07-05T14:45:09","modified_gmt":"2023-07-05T17:45:09","slug":"decoding-the-science-of-meditation-in-twin-hearts","status":"publish","type":"post","link":"https:\/\/institutogoldenprana.com.br\/en\/decoding-the-science-of-meditation-in-twin-hearts\/","title":{"rendered":"Decoding the Science of Meditation in Twin Hearts"},"content":{"rendered":"

“Meditation accelerates the evolutionary process by gradually purifying negative tendencies.” MCKS<\/em><\/p><\/blockquote>\n

 <\/p>\n

Meditation has long been considered one of the most useful tools for transformation and productivity by people who were spiritually inclined. In the recent past, people have begun to understand its value beyond spirituality. Credit for the same goes to a lot of scientific research that has been done on the subject.<\/p>\n

We all have different goals in mind when we decide to include meditation in our lives. Some of us do it to improve health, some to gain peace of mind, some to gain more energy, some to get answers to deeper questions in life, and some simply to succeed in the pursuit called life.<\/p>\n

There are many ways to meditate, and all of them bring us numerous benefits. What if I told you that there is an easy meditation technique that combines the benefits of almost all meditations? What if I told you that it will help you to be smarter, kinder, healthier, emotionally stronger, and phenomenally productive? Furthermore, what if I say that all this is not just my experience or opinion, but are concepts and tools supported by scientific principles from the field of neuroscience, epigenetics, and positive psychology?<\/p>\n

Excited? get to know our online meditation schedule<\/a><\/p>\n

 <\/p>\n

So let me introduce to you a powerful way to meditate which is the “Twin Hearts Meditation”. It is a simple but powerful meditation on Love and Kindness given by the Founder of Modern Pranic Healing, Grand Master Choa Kok Sui. This article aims to decode the scientific principles and benefits hidden in this meditation. If you have never done this meditation, it is advisable to do it once and then read the article so that you can understand its essence in a better way. Here I highlight various elements of meditation, explain its scientific validity, and state its benefits:<\/p>\n

 <\/p>\n

 <\/p>\n

MUSIC<\/h2>\n

The entire meditation contains beautiful soft music. This puts you in a calm state. Music is known to be a great healer.<\/p>\n

But is there any science behind it?<\/p>\n

The science – studies show that music can elevate your mood and ward off depression. It can also improve blood flow, reduce stress hormones in a similar way to drugs such as statins, improve cognitive functions and memory. Music therapy is becoming popular in many parts of the world for the same reason.<\/em><\/p>\n

Benefit-I am sure that each of us has experienced the magic of a song that loves our hearts. As you practice this meditation and listen to beautiful music, you will begin to experience the benefits.<\/em><\/p>\n

 <\/p>\n

PRAYER<\/h2>\n

 <\/p>\n

Right at the beginning of the meditation, the GMCKS says a short prayer. He invokes the blessings of God, Great Masters, Saints and Sages. It is known that a prayer creates great results and has therefore been part of various cultures since time immemorial.<\/p>\n

Does it really work?<\/p>\n

The Science – Many studies have affirmed the power of prayers. Less symptoms of depression, better mental health, better self-control, belief in abundance leading to less financial worries, and development of virtues such as sacrifice, tolerance and patience etc. are witnessed in practitioners.<\/em><\/p>\n

Benefit – Prayer reduces limitations and negative thoughts, and ultimately connects you to God and also to Universal Intelligence.<\/em><\/p>\n

 <\/p>\n

REMEMBER A HAPPY MOMENT<\/h2>\n

 <\/p>\n

After being in meditation for about 1 minute and 45 seconds, GMCKS asks us to recall a happy moment of sweetness, tenderness and love, and asks us to fully relive it. Most practitioners would have an instant smile on their face when doing this.<\/p>\n

 <\/p>\n

Is it important to recall positive emotions during this meditation?<\/p>\n

Science – Positive Psychology has brought about a tremendous change in the way we look at positive emotions. Studies conducted by researchers at Cambridge University have found that recalling positive memories and happy life experiences can increase resilience, mental health, and reduce the risk of depression. Research by Dr. Martin Seligman, Father of Positive Psychology, highlights the tremendous therapeutic benefits of remembering good events and blessings in life.<\/em><\/p>\n

Benefit – This meditation will benefit you by increasing resilience, mental health, and positivity. These are very powerful qualities to have.<\/em><\/p>\n

 <\/p>\n

YOU ARE SMILING<\/h2>\n

 <\/p>\n

At 2 minutes and 8 seconds into the meditation, the GMCKS mentions, “You are smiling. Now, there is a great possibility that when you sit down to meditate, you are not in a good mood or at peace. Perhaps you are feeling stressed or worried. However, since there is a specific instruction to smile in this meditation, you would end up smiling or even faking a smile.<\/p>\n

Does a smile have any benefit, even when we are faking it?<\/p>\n

The Science – Interesting research shows that even if you fake a smile, the brain notices the muscle activity and assumes you are having fun. This ends up releasing chemicals such as dopamine and serotonin, which increase our happiness and improve our mood. Several studies conclude that smiling also reduces stress, strengthens the immune system, and prolongs life.<\/em><\/p>\n

Benefit – By smiling during this meditation, you are reducing stress and strengthening your immunity.<\/em><\/p>\n

 <\/p>\n

SMILE TO YOUR HEART<\/h2>\n

Once a person has been in this meditation for 2 minutes and 20 seconds, the GMCKS asks us to smile in the heart center. He asks us not to think only of the physical heart, but of the heart energy center, also known as the Heart Chakra, according to ancient wisdom. The ancients believed that this chakra or energy center has an important role to play in our spiritual development.<\/p>\n

 <\/p>\n

But is there any scientific basis for this as well?<\/p>\n

The science – Researchers at the Institute of HeartMath, USA, have discovered the presence of an energy field around the heart. His extensive research over the last 30 years shows that the heart generates the largest electromagnetic field of energy in the body. The field measured on the ECG is about 60 times larger in amplitude than the brain waves measured on the EEG. Furthermore, the research points out that this field can be detected and measured at a distance of several meters from a person’s body and between two nearby people.<\/em><\/p>\n

Benefit – When the energy field around the heart is larger and stronger, it promotes well-being and brings many positive changes in our life. Meditation is a practical tool for expanding the heart’s energy field.<\/em><\/p>\n

 <\/p>\n

BLESSING THE EARTH<\/h2>\n

 <\/p>\n

At 4 minutes and 12 seconds into the meditation track, the GMCKS asks us to bless the earth. This meditation falls mainly under the category of love and kindness meditation, as it requires us to feel the emotions of love, compassion, and peace, and share them with others.<\/p>\n

 <\/p>\n

Does it help in any way to express our love for the earth and our fellow human beings?<\/p>\n

The Science – There are numerous scientific studies around the world that show the benefits of meditations based on love and kindness. A study conducted by Barbara Frederickson and her colleagues found that practicing 7 weeks of love and kindness meditation increases love, joy, contentment, hope, interest, fun, and wonder in life. It also results in the reduction of migraine headaches, pain, anger, depression, PTSD symptoms, and various other ailments.<\/em><\/p>\n

Another study that compared love and kindness meditation with mindfulness meditation found that people who practiced love and kindness meditation showed less telomere attrition compared to the mindfulness groups. This means that loving and gentle meditation also increases your biological age. Telomeres are the marker of our biological age. They are like the shoelace caps at the end of the chromosomes.<\/em><\/p>\n

Benefit – Have you ever thought before that meditation can also improve your biological age? How powerful it is!<\/em><\/p>\n

 <\/p>\n

 <\/p>\n

WHERE THERE IS HATE<\/h2>\n

 <\/p>\n

In about 5 minutes and 48 seconds of meditation, the GMCKS reminds us to bless the earth with love, kindness, forgiveness, compassion, and peace. In this active process, the practitioner has to raise his hand, imagine the earth before his eyes in the shape of a small imaginary ball, and bless it using the prayer of St. Francis of Assisi. This blessing continues for about six and a half minutes. It is important to note that once practitioners begin to experience a positive emotional state, they are required to raise their hands to bless the earth with all the positive emotions that are consciously created by them through positive thoughts. The processes happen simultaneously and smoothly.<\/p>\n

 <\/p>\n

Can this way of blessing impact the kind of person we are becoming?<\/p>\n

The science – one of the principles of neuroscience is Hebb’s law. This theory states, “Neurons that fire together, connect”. Everything we do, from thinking, to feeling, to speaking, to raising our hands requires a group of neurons to come together and fire in synchrony. A behavior is nothing more than a group of neurons firing simultaneously.<\/em><\/p>\n

If we keep firing the same set of neurons (nerve cells), as we are doing in this meditation, it becomes a well-formed circuit in the brain. This is how a habit is formed and eventually a personality is created. So by doing this blessing guided by the GMCKS, we are literally preparing ourselves to become a new, kind, compassionate, and loving person. We are not just doing something superstitious, but following a spiritual practice backed by science.<\/em><\/p>\n

Another powerful area of research in neuroscience is neuroplasticity. This tells us that our brain is not pre-programmed like a computer, it is mutable. Both software and hardware can be changed. This means that a person, by adopting new thoughts, new emotions, and new behaviors, can change the structure of the physical brain as well. We can all upgrade the software and hardware that operates us. Meditation does precisely this by helping us form new thoughts, new emotions, new behavior, and eventually a new personality.<\/em><\/p>\n

Benefit – This meditation not only gives short-term gains, but also promises long-term transformation.<\/em><\/p>\n

 <\/p>\n

 <\/p>\n

BLESS THE PEOPLE WHO ARE SAD, IN PAIN AND DEPRESSED<\/h2>\n

 <\/p>\n

At about the 8 minute and 24 second meditation, the GMCKS directs us to bless people who are sad, in pain, depressed, and reminds us to fill them with light and joy.<\/p>\n

Do prayer and blessings impact others, even without your awareness and involvement?<\/p>\n

 <\/p>\n

The Science – There are numerous studies that claim that prayers and intentions affect other people at a distance. Double-blind tests conducted on water crystals by Dr. Dean Raddin, Director of the Institute of Noetic Sciences, showed these results. Another scientific study showed that women who received prayer had a pregnancy rate almost twice as high as those who did not receive prayer. Another study was conducted in non-human primate species and the sample consisted of 22 bush babies with wounds. The study found that the group that received prayer had a greater reduction in wound size and a greater improvement in hematological parameters. It nullified the placebo effect, because it was conducted on a non-human species.<\/em><\/p>\n

Benefit – As you pray for yourself and others in this meditation, know this, you are making this world a better place.<\/em><\/p>\n

 <\/p>\n

BLESS WITH HOPE, STRENGTH AND OTHER VIRTUES<\/h2>\n

 <\/p>\n

In all meditation, we are creating many positive thoughts of kindness, compassion, love, joy, peace, and happiness. These thoughts at the brain level are nothing more than neurons firing together. These thoughts trigger chemicals of love, happiness, and compassion.<\/p>\n

 <\/p>\n

Do the positive thoughts and emotions formed in the process play a concrete role in improving our lives?<\/p>\n

The Science – One of the emerging areas of science is epigenetics. In the words of Dr. Bruce Lipton, a cell biologist, “Epigenetics” is the study of the cellular and physiological characteristics, or external and environmental factors, that turn our genes on or off, and in turn define how our cells read genes. ” This body of research highlights the impact of nature and creation on our development and gene expression. In life, our external environment includes experiences that we go through, and our internal environment is created by our thoughts, emotions, and beliefs. Both have a tremendous impact on which genes our<\/em><\/p>\n

system chooses to express. The expressions of genes are the expression of life.<\/em><\/p>\n

Another UCLA study found that happiness affects our genes in a much deeper way. They also found that different types of happiness have different impacts on our genes. People who have a high level of eudaimonic well-being, that is, happiness that comes from a deep sense of purpose and meaning like that experienced by Mother Teresa, have shown very favorable gene expression in their immune cells. The inflammatory gene expression was very low and the expression of the antiviral and antibody genes quite strong. People who had high levels of hedonic well-being, that is, happiness that derives from consumptive behavior (the celebrity, hip-hop culture), had an opposite gene expression that is more of inflammation genes and fewer antibody and antiviral genes showed expression .<\/em><\/p>\n

Benefit – This meditation is totally focused on creating happiness of an eudaimonic nature, which is the happiness that comes from doing work that involves a higher purpose and meaning. It focuses on the practitioner, the practitioner’s family, all beings, and the earth.<\/em><\/p>\n

 <\/p>\n

The human mind seeks reason in everything we do. By understanding all the research mentioned above and practicing this meditation, you will experience a revived conviction and find deeper meaning in the process. This, in turn, will create even more powerful results from the meditation.<\/p>\n

A direct study was also conducted on the impact of twin heart meditation. It was led by Glenn Mendoza, M.D. in New York City. The study found an observable increase in brain synchrony, synchronization in brain waves, and significant increase in neurohormones in the practitioners. There were many more findings establishing the therapeutic effect of this meditation.<\/p>\n

In the future, more studies will reveal the benefits of this meditation on the practitioner and on human consciousness.<\/p>\n

The power, simplicity, science, and transformative impact that this meditation carries makes it a powerful tool that can transform an ordinary man into a more aware, kinder, and more successful being. Now that you understand the science behind it, practice with all faith, wisdom, and clarity.<\/p>\n

Text with free translation by Claudia Fl\u00f6ricke authorized by Prana World<\/p>\n

 <\/p>\n

Did you like it? Come meditate with us! meet our online meditation schedules<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

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