How to Deal with Worry

“Don’t worry excessively about the future. If you have done everything that has to be done, the future will take care of itself.” –
Master Choa Kok Sui

Worry is a repetitive, negative thought cycle that is often hard to stop, but not everyone knows that it is also a type of energy. This means that it can be transferred from one person to another, or from one place to the people who occupy it.

Almost everyone worries from time to time. Things like an unpaid bill, an upcoming exam, a job interview, or a first date cause worry. But when it becomes excessive, persistent, and uncontrollable, it becomes disruptive and can have serious impacts on a person’s health and well-being. Worrying every day about “what ifs” and worst case scenarios can affect your emotional and physical health, affecting your emotional strength and making you restless.

Physically, it can lead to insomnia, headaches, gastrointestinal problems, and muscle tension. Constant worrying can also affect your concentration levels and therefore your performance at work or school.

From an energetic perspective, worry usually affects several human chakras, including the Solar Plexus and Throat. Chronic excessive worry contaminates these chakras and eventually becomes a habit that is difficult to deal with. However, by having the proper knowledge of energy, such as Pranic Healing, you can disintegrate these thought patterns and improve your condition.

If you become a victim of your worries, it may be time to learn some new coping skills.

– Change your perspective –

Sometimes we have this unrealistic expectation that everything should be perfect. But life is life!

Full of ups and downs, happy moments and challenges.

“Life is governed by cycles, by changes. Sometimes you are up. Sometimes you are down.”
Master Choa Kok Sui

The purpose of life is evolution, and therefore challenges are inevitable. They often teach us lessons and help us strengthen our spiritual muscles. Worry usually does not prevent a negative outcome, but potentially makes it worse. Much worse.

Then, if we change our perspective and accept life as it is with open arms, instead of worrying excessively, we will begin to enjoy it.

– Focus on Solutions –

When we are afraid of an outcome, we tend to worry about it and keep imagining the worst possible scenario. Based on the Law of Attraction, what we meditate on, we attract. Therefore, worrying not only does not help, but also attracts what we are afraid of.

Instead of meditating on your worries, start focusing on solutions. Decide on some simple actions that you will take if the dreaded scenario happens. This can help you keep negative consequences to a minimum.

– Ask yourself, what is the worst thing –

One of the techniques that can help you deal with your worries is to think of the worst thing that could happen regarding your fears. So ask yourself, does it matter in a week, in a month, in a year, and in 5 years from now.

In most cases, you will notice that what worries you doesn’t matter in a few months or years. And most of the time our fears and worries are based on imagination rather than reality, so there is no need to make a fuss about it.

– Generate Good Karma –

“The Law of Karma is not fatalistic. Gives you the ability to create your future.” Master Choa Kok Sui

By understanding and taking advantage of the Law of Karma, we can create the future we wish to have. For anything to happen, we must have the right. “It’s give that you get.” Therefore, instead of worrying about the future, we need to plant the right seeds, in order to harvest the desirable fruits.

Start with service, charity work, helping others, and tithing, we attract a future full of good health, happiness, prosperity, and spirituality.

– Disintegrate –

Worry is a type of energy and therefore can be disintegrated!

Using sciences such as Pranic Healing, we can disintegrate worry and reprogram our subconscious mind to not follow this vicious cycle. By purifying our system, removing worry, and normalizing the chakras, we can experience happiness and inner peace.

– Transmute it –

Another way to get rid of lower vibrations and energies is to transmute them into higher vibrations. One of the fastest ways to do this is to practice the “Twin Hearts Meditation” developed by Master Choa Kok Sui.

The Twin Hearts Meditation is a simple but effective guided meditation that helps transmute lower emotions and energies such as fear, worry, and despair, bringing peace, calm, and hope, becoming a channel for blessing each person and being with love, peace, happiness, and spiritual energies. In the process, we become filled with these positive vibrations and heal internally.

– Breathe –

Pranic Breathing is composed of simple breathing techniques that purify the aura and increase our energy level. helps to purify the Solar Plexus chakra, increase our energy level, and make us feel more peaceful.

By doing deep abdominal breathing, the Solar Plexus chakra is purified. The clouds of lower emotions, such as fear and worry, are expelled from our system, and we feel more peaceful as a result. It also helps to increase our energy level which leads to better health.

So when you feel worried, just sit relaxed and practice 5 to 7 cycles of Pranic Breathing!

Text translated with permission from pranaworld.net