How to have more inner experiences during meditation?

For some people it is very easy to have inner experiences during meditation, from seeing light, colors, the solar system, or even future events. You may have been doing meditation for a while and wondering, “Why haven’t I had any mind-blowing experiences yet?”

Well … Spirituality is a science. There are two parts to this. To have a spiritual experience, it is necessary that your consciousness expands during meditation, and secondly, your brain must be able to register and remember the impressions clearly! This is possible by following a series of steps and considering some important factors:

 

Purification

“For the Blessing to flow through you, you must be physically and energetically clean; otherwise, there will be resistance.”
Master Choa Kok Sui

Subtle energy, similar to other types of energy such as electricity, is limited by the laws of physics – Conductivity and Resistance. To have a fabulous experience during your spiritual practice, you need to receive spiritual energy. Spiritual energy helps raise your consciousness. However, if you have too much resistance in your aura, in theform of negative thoughts, negative emotions, and etheric contamination, you will not be conductive enough.

These lower tendencies act as ballast or heavy weight, pulling down your consciousness. Resentment is one of these negative emotions. It is very important to purify your system before you sit down to meditate. If your system is not purified, therefore not ready, hundreds of hours of meditation will be useless.

“The preparation for meditation is as important as the meditation itself.”

Master Choa Kok Sui

Preparation for meditation includes various techniques for physical, etheric, emotional, and mental purification. This includes physical exercises, breathing exercises, inner reflection and firm resolution, and the Blue Triangle technique taught by Master Choa Kok Sui.

Besides the concept of conductivity, quietness is another important factor.
Based on a Taoist proverb, “If the water is turbulent, you cannot see through. But if the water is calm and clear, you can see through.”

This simply means having inner experiences, there must be stillness and inner peace.

“To fly in the inner world, there must be Calmness and Quietness within you.”
Master Choa Kok Sui

The clouds of negative thoughts and emotions act as internal noise. When you are about to receive guidance in the form of messages from your higher soul, these noises interfere and divert your attention.

Therefore, purification is a necessity for a better meditation experience.

 

Meditation Techniques

Many people think that meditation is just sitting in a dark room and being quiet. Maybe there is a candle burning. This is not exactly accurate. Meditation is a technology. Having the proper meditation technique can help you accelerate your spiritual development.

“The goal of meditation is to develop your higher faculties. Without this development, it is not possible to understand deeper spiritual truths.” Master Choa Kok Sui

To fulfill this purpose, many techniques are available globally, each using a particular approach to spiritual development. Whatever technique you are using, activation of the Crown chakra is a necessity to receive spiritual energy.

There are many methods to activate the Crown, ranging from yogic poses to chanting mantras and doing mudras, but many of these techniques are not fast enough. One of the fastest ways to activate the Crown is to activate the Heart chakra, since the Heart and Crown are connected – the Heart is known as the center of human love, while the Crown is known as the center of universal love!

The Twin Hearts Meditation, developed by Master Choa Kok Sui, is one of the meditations that can help you activate the Crown chakra quickly and properly. In this meditation you become a channel to bless every person and every being using the invocation of St. Francis of Assisi. This step is necessary for the next step, which is meditation on the OM mantra and the stillness that follows.
If you follow the guided steps in this meditation, you can have an inner experience much sooner than you think. The Twin Hearts meditation also serves as the basis for all the higher and more advanced meditations of Yoga Arhatica, as it helps activate the Crown chakra.

“The Rules for Meditation are similar to the rules for driving a car. Follow the simple instructions!”
Master Choa Kok Sui

Spiritual Energy

As discussed earlier, spiritual energy is the key to spiritual development. The techniques are very important, but without energy the techniques will not work. You can have the latest and greatest gadgets, but without electricity they are useless! In the same way, you can have the best meditation technique in the world, but without spiritual energy it remains useless.

“To a large extent, Spiritual Development is Energy.”
Master Choa Kok Sui

The key is to be a conduit for the spiritual energy that passes through your higher soul. In addition to the purification techniques discussed earlier, faith and surrender to the divine and your spiritual master are also important. In fact, purification techniques help you to remove pride and lower tendencies that prevent you from being a conductor.

“Spiritual success depends on your conductivity. No spiritual conductivity, no progress! ”
Master Choa Kok Sui

Prerogative

Prerogative is important in everything you do. It is by giving that we receive! This means that service is one of the most important aspects of spiritual development.

By helping others move toward the light, you will grow spiritually.

“If you want to evolve, you also need to help other people evolve.”
Master Choa Kok Sui

Evolution also means the development of your higher psychic faculties that lead to having more inner experiences.

“Providing service is a faster way to develop than meditating alone in the mountains!”
Master Choa Kok Sui

 

Translated by Claudia Flöricke with permission from www.pranworld.net